Good food choices are good Investment

In order to reach the goal of “Phen375” the first and foremost step is to change the diet. Diet is the backbone of entire plan to achieve the target of losing fat and get in shape. Diet is the most important component to fat loss, comprising 80-90% of your success.

 Principles :-

The basic principles to shed fat fast are as follows.

  1. Eat 1 gram of protein per pound of body weight daily. Intake high quality proteins such as egg whites,  poultry,  red meat and protein supplement
  2. Drink gallon of water per day. This will keep the person hydrated and healthy.
  3. When trying to lose the weight keep carbohydrate intake low to medium.

What to Eat to lose fat

Add the following things in your diet:

Veggies:

Veggies like spinach and broccoli are loaded with fibers and very few calories. The best way to get truly Lean is to add in your diet Lean proteins with fibrous vegetables.

Eggs:

Egg contain vitamin B-12 which body needs to metabolize fats One large egg contains only about 78 calories although it is high in nutrients. Eggs are rich in protein. Egg contains all essential amino acids and in the right ratio

The food which contains high protein helps in reducing the appetite and also boost metabolism.

Oats:

Use oats in the breakfast as it helps in losing weight. Add this in your diet at least few times in a week. Oats with fiber rich topping can result in significant weight loss.

Beans:

Beans such as black beans have low calorie and packed with protein and Fiber which help in lose weight and important for digestion. Adding beans to your daily diet is good for lowering body fat and controlling weight.

Lean Proteins:

Lean proteins like Fish, Tuna and Salmon.  They are full of omega – 3s, which help prevent stress chemicals that promote fat absorption.

High protein foods can help in burning more calories thus help in weight loss.

Healthy fat:

Such as Olive Oil

Extra-virgin Olive oil contains modest amount of Vitamin E, K and plenty of beneficial fatty acids.
Olive Oil will help keep your cholesterol under control and satisfy cravings.

At least 50 ml of olive oil should be used per day to reach goal of Get Lean as it has weight loss properties.

Water:

Water should be the primary beverage during dieting. Water has zero calories and zero to no sodium. In our day to day life most of us doesn’t care about drinking water due to our busy lives. Drinking more water may benefit weight loss especially drinking a glass of water just before a meal.

Fibers:

Fibers reduce the appetite Fiber is a carbohydrate that is found in fruits, veggies, grains. Examples include Apple, Raspberries, Green beans, Sweet potatoes, Strawberries. People who eat more fibers have a healthier body weight. Study has shown that people if eat 30 grams of fibers daily without changing their diet can lose a significant amount of their weight.

Weight Loss supplements (FORSKOLIN FUEL):

Forskolin fuel is an all-natural diet pill that helps in weight loss

Forskolin is a plant that is grown in certain areas of Southeast Asia. Forskolin extract is made from leaves of this plant and which contain cyclic AMP (cAMP) which is a powerful weight loss tool it does not burn fat but also gives a slight boost to energy levels.

Cut out the following from the diet:-

  • Caffeine:

Tea, Chocolate, Coffee. Try drinking Green Tea instead. It is the healthiest beverage. It contains antioxidants that might protect the Heart.

  • Alcohol and other Liquid calories:

Such as soft drinks, fruit juice. These drinks contain a lot of sugar plus it doesn’t curb the hunger. Losing of Fat can be achieved by avoiding these liquids.

  • Fiber free carbs like:

Cookies, pastries, candy, chips. Avoiding these things can subtract a few hundred calories from your diet.

Sample of diet to lose fats:

Meal 1:-

  • Water:  2 cups
  • Serve:  2 whole eggs cooked with broccoli and spinach (or veggies of your choice). Sauté veggies in about 1 tap Olive Oil
  • Pair with 1 cup blueberries  ( or fruit of your choice).

Meal 2:-

  • 1 handful nuts of your choice  ( Almonds and nuts Slim your tummy by keeping it full)
  • 1 Apple ( or your choice of fruit)

Meal 3:-

  • Water (2 cups)
  • Large salad made with 3-4 cups veggies, 1/2 cup black beans, 4oz grilled chicken (or tuna or other lean proteins).
  • Mix it well Squeeze the juice of 1 orange on top

Meal 4:-

  • Water (2 cups)
  • Start with salmon, Sliced 1 tomato.
  • Top with pinch of crushed black pepper and salt 1 tea spoon vinegar dressing.

Meal 5:-

  • 4 of grilled chicken (or your favorites lean proteins), dressing of vinegar

Serve with 1 small sweet potato (Baked)


 

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